Use the Crown to scroll down, and you can see Deep, REM, Core (light), and awake time. Again, this can be viewed in the Apple Watch Sleep app on the device itself. In watchOS 9, Apple introduced sleep stages data. You’ll also see a summary of sleep duration and consistency over the past 14 days and, when you’ve got a few nights of sleep under your belt, the Apple Watch will tell you if your sleep duration is increasing, decreasing, or consistent. You’ll see your previous night’s sleep duration, with a small graphic that outlines any wake-ups. You'll need to head to the Sleep app on the Watch itself. When you wear your Apple Watch to bed you'll see a decent amount of data in the Apple itself. What metrics does Apple Watch track? Wareable Apple, on the other hand, keeps things focused on duration and consistency. The Apple Watch also uses the heart rate sensor to track blood oxygen and heart rate, this isn’t factored into the assessment of your sleep – but you can check stats like blood oxygen saturation and heart rate during sleep in the Apple Health app, and keep an eye for any worrying trends.Īgain, the likes of Fitbit, Withings, and Whoop make this a core part of the sleep-tracking experience. Its figures are in the same ballpark as Fitbit and Whoop – two of the leading sleep trackers from our testing – and accuracy is one of the Apple Watch's strengths in this regard. Many smartwatches will offer a sleep duration that's eerily close to your time in bed, while the Apple Watch is sensitive enough to discount wake-ups ad disturbances to give you an accurate sleep duration figure. We've used it extensively, and crucially, it does get that sleep duration figure right. We’re continually comparing and testing the best sleep trackers, and the Apple Watch is up there with the most accurate devices in terms of tracking sleep duration. The Apple Watch uses motion sensors and its accelerometer to monitor your rest, and while that may seem insanely retro, it works. This includes how consistent your bedtime and wake-ups are – something everyone can change. The Apple Watch focuses on tracking sleep duration, and behaviors you can control for a better night's sleep. However, you won't find an in-depth analysis of how long it took you to drop off and it doesn't distill your rest into a single sleep score like Fitbit. After the watchOS 9 update in 2022, you now get data on REM, deep and light cycles.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |